--Actress Chen Huan shares beauty secrets

Chinese name: Chen Huan

Foreign Name:Chen Huan

Formerly: Khunsang Yangyi (Tibetan name)

Place of birth: Lhasa, Tibet

Date of Birth:1992surname Nian8moon4date

Graduate School: Beijing Film Academy, Department of Acting

Height:165cm

Weight:47kg

Representative works: "The Salt Merchants of the World", "Chinese Women's Death Squad", "Blood Brothers".

Company: Hong Kong Fury Star Film Company

As an actress, your external image is very important. At the same time as a woman is equally important, there is a saying that "to be a woman, do not be a lazy woman, to be a beautiful woman"! Beautiful is not only have gorgeous clothes, these things will always be its accompaniment and embellishments, and the real beautiful woman is beautiful from the inside out. Skin for women is a measure of bleached a symbol, we all hope that they have a good skin, do a happy and beautiful woman.

For me in my early twenties, I used to have no concept of these things, I just thought that being born beautiful was beautiful, but when I officially stepped into the ranks of women and officially stepped onto the path of an actress, I really understood what they meant.

As I was always out shooting and having to stay up late, I was often so tired that I fell asleep before I had time to remove my makeup. At first she thought nothing of it, but as my work became busier and busier, I suddenly realized that my skin had changed, and without the luster that I had before I was twenty, it began to become very dry and dark, and even spots appeared. At this time, I realized the importance of skin care, so I began to slowly go to learn the way to care for the skin, study how to do in order to regulate from the inside out. Thus doing a real beautiful woman.

I present a few of my own methods for your enjoyment and reference:

Skin whitening, internal tonic and external care.

Night Care: Step 1: Cleansing

For summer, for normal to dry skin: it's best to choose a "micro-foaming" cleanser with a hydrating formula.20Wash your face at second time, not too long. You can't wash your face with soap or toothpaste or anything else that will damage the skin'sPHThe pH value of the cleanser. Oily, combination oily skin: choose a "rich foam" cleanser with oil control.

Step 2: Instantly hydrate your skin with water from a hydrating range. You can wipe your skin with a lint-free cotton pad, which facilitates quick absorption.

Step 3: Serums. Serums, in fact, are recommended20Over the age ofMMKeep a bottle of both. It retains moisture, moisturizes, and absorbs faster than water and lotion, and you'll notice that your skin is refined and smooth after using it.

Step 4: Hydrating Moisturizing Lotion. Gently rub in dark pat to absorb.

Step 5: summer must pay attention to sunscreen, it is recommended to choose pure sunscreen products, without whitening effect, outdoor work must be used!SPF30PA＋＋＋The +++.

Step 6: Barrier Cream orBBCream. Depending on individual needs, it is recommended to workMMChoose a barrier cream.

There is one more important point: the eyes also need to be taken care of. The eyes are a woman's first face, and generally20until25Women should choose eye creams that are designed to hydrate "dry lines and fine lines".

At the same time, after cleaning the face, if you feel that the above mentioned care methods are troublesome, then we can also choose the mask: after cleaning the face, tear open the mask package. In the summer we had better choose the hydrating mask, summer skin is easy to sweat, the skin will also be extremely dehydrated, so it is very important to give the skin hydration in time. In summer the weather is hot, before doing the mask it is best to put the mask in the refrigerator and put it in the refrigerator.5until10Minutes, take out and immediately paste on the face (do the mask should choose the night for the best time), remember: the mask can only be used once, can not be used repeatedly. The first is very bad for the skin, the second has no effect. There is residual essence inside the mask bag we can squeeze out and wipe on the neck and hands.

We also want to give you four easy ways to make summer beauty soups for you to enjoy:

What do women eat to become more and more beautiful?

Recommendation One: Ginkgo Berry Soup

Effects: Nourishing Yin, invigorating Qi and blood circulation, and moisturizing the skin.

Ingredients: Silver Fungus15g, goji berries25Grams.

Practice: the silver fungus, wolfberries at the same time into the pot with the right amount of water over moderate heat into a thick juice and then add honey and then simmering5It can be taken in minutes. Every other day with warm boiled water.

Recommendation 2: Lemon Honey Juice

Result : makes the skin soft and supple
It can also prevent freckles and dark spots.

Ingredients: moderate amount of honey, lemon.

Directions: Fill a long thin bottle with honey in the right amount, then cut the lemon into thin peels and immerse in the honey. Take with cold boiled water (warm boiled water can be used in winter).

Recommendation 3: Almond Ice Candy Juice

Effect : It is suitable for women to drink in all seasons.

Ingredients: Almonds12g, Osmanthus fragrans6Grams,
Icing sugar in moderation.

Directions: Take the almonds and cinnamon and crush them into a pot and cook them15After the minutes have elapsed, cook again.10Minutes, strain the dregs into the icing sugar to taste, can be used.

Recommendation 4: Red Fruit Soup

Effects: Appetizing
It is a good drink for strengthening the spleen, clearing heat, nourishing the face and beautifying the body.

Ingredients: Mountain residue15g, Honeysuckle5Tibetan unit of land area, about 6 ares
Red Candle200g, rock sugar100Grams.

Directions: Now the hawthorn
Add honeysuckle into the pot with water and cook.20Strain and remove the residue after a few minutes and add the red kidney beans and cook them until they are rotten.
Add a pinch of icing sugar to taste and serve.

I hope that women who love beauty spend more time to do, to try , beauty is to pay action.

What should women of different ages eat?

15 to 25 years: Eat more foods containing vitamins and egg whites.

This period is the period of sexual menstruation to the development of reproductive organs mature puberty, with the development of the ovaries and secretions increase, facial skin without wrinkles, but more oil, easy to have acne. This period in the diet should eat more food containing vitamins and egg white quality, such as cabbage, leeks, bean sprouts, lean meat, beans and so on. Especially beans, both to meet the body's need for high-quality protein, but also to supply a variety of vitamins and inorganic salts. During this period, special attention should be given to should drink more water, or drinking green tea, in order to increase urine, help lipid metabolism.

Recommended: Astragalus fresh shrimp soup

Effects : nourishes the blood and nourishes the face
Busty and fit.

Ingredients: Yellow 30g, Chinese yam30g, Angelica sinensis10g, goji berries15g, Platycodon grandiflorus6g, fresh shrimp100g, ginger2Pieces.

Practice: wash all kinds of herbs, slightly soaked, fresh shrimp clean. Herbs into the tile pot, add water2000ml (approx.)8(Bowl quantity), boil over high heat, then change to mild heat for about1Half an hour, discard the dregs of the medicine and keep the liquid, add fresh shrimp and fry together.10until15minutes, seasoned with moderate salt and a little raw oil can be. Drink soup and eat shrimp for1until2Human Volume.

Age 25 to 30: Eating a light diet can help minimize wrinkles.

During this period, women's subcutaneous oil glands produce less oil, and most of them work hard, so their skin luster is weakened, and wrinkles gradually appear on their foreheads and at the corners of their eyes. In addition to sticking to a light diet and drinking plenty of water, you should also eat especially more foods containing vitamins and minerals.Cand dimensionBFoods such as mustard greens, carrots, tomatoes, cucumbers, peas, fungus, and milk.

Recommended: Sugar cane, carrot, horse hoof and pork thin meat soup

Effects: Beauty and skin care, removes acne.

Ingredients: Sugar cane400g, lemongrass root100Grams, horseshoes100g, carrot150g, lean pork200gram, ginger2Pieces.

Practice: sugar cane peeled, washed, chopped into small sections, horseshoes, carrots were washed, peeled, cut into cubes, lemongrass root washed, slightly soaked, pork washed, sliced. Together with ginger into the pot, add water.2000ml (approx.)8(Bowl size) Boil over high heat, then change to mild heat for about2hours, and season with the proper amount of salt to taste. To3until4Human Volume.

Eat out of the beauty is the real beauty, in our life, we should be easy to do beautiful women, I hope that my these methods can be enjoyed by everyone, can help our fellow women to find the real beauty.